Hi Folks! Hope everyone had a good a week. I did!!! I am thriving on The Whole 30 plan! There is nothing like a bit of confidence that comes with success! I feel great, my clothes are fitting better than last week and my motivation is stronger than ever. This doesn't mean I haven't had cravings for forbidden foods, like donuts, specifically Vortex creamed filled with blueberry glaze...not that I've thought about it much! Did I run out and get the donut? No I did not! Will I when the 30 days are up? Most definitely! And hopefully I will enjoy every bite!
Going into Week 2, I anticipated all the withdraw symptoms that were supposed to be experienced in Week 1. Guys, it didn't happen! I feel very lucky that I have continued felt pretty good. Only a couple of times this week did I feel poorly with digestive issues and I believe it was due to over eating. This lesson will take time, but I am determined to learn to listen to my body, slow down and stop eating before I feel full.
The most difficult part of this week's journey was eating out with friends. We chose a local Mexican restaurant which I typically enjoy, but this time it was different. No queso dip, which made me sad. Not to say the table side guacamole wasn't delicious, but there's just something about that cheese dip that calls my name! I ordered shrimp pineapple fajitas, and they were fine, but I felt I could have made them taste better if I'd prepared them at home. Not to mention I had to send them back because they were delivered covered in cheese. The hardest part of The Whole 30 is eating out. It is difficult on this plan because of having to explain what you can't have to the waiter which most always never gets translated accurately to the kitchen. I don't want to go through this stress and will be happy when the 30 days is done so I can relax a bit when dining out.
Luckily, there are a few places in Asheville that have specific Whole 30 menu items and this makes life so much easier and less stressful when taking a night off from cooking or sharing lunch with a friend! Chipotle has a delicious Whole 30 bowl with Carnitas, fajita veggies, pico de gallo, lettuce and guacamole. I don't usually frequent Chipotle and think I've only been there once before, but this will be a go to for a quick lunch or dinner after a long day. The next yummy surprise of the week was 5 Guys. Believe it or not, a hamburger in a lettuce "bun" is actually very satisfying. One of my usual complaints when I order a burger is that the lettuce is soggy. Not with a bun made of lettuce! Zoe's Kitchen has a whole slew of things on their Whole 30 menu, and none of it disappoints. All 3 of these places have an online App for easy ordering and pickup. Still, I have to brag that my homemade meals surpass anything I could get a a chain restaurant. That being said, I cook every night on this plan and a needed break welcomed.
Guys, I'm feeling really good on this plan! Yesterday I tried on a pair of jean shorts that I bought last year, but have never been able to wear because they would barely button. Now, they slip over my hips without having to unbutton. A victory in my book! I feel a mental clarity and focus that has increased my productivity at work and in my personal life. So far, I have been successful with this journey and I am anxious to get through the next 2 weeks so I can practice moderation and make better food choices without the strict limitations. I feel confident that I can do it and am looking forward to proving it to myself!
I want to leave you with a recipe suggestion for the week! Sweet Potato Waffle Breakfast Sandwich.
Y'all, it's good! The recipe doesn't call for bacon, but I threw it on there, because...BACON! It's like a healthy McGriddle (yeah, I know. Don't judge me!). The waffle is sweet and savory and oh so satisfying! I sauteed some spinach and added avocado and scrambled egg and it was perfect. To save time during the week, I prepared several waffles as this is the most time consuming aspect of the recipe. Please try this recipe! If you don't have a waffle iron, I highly suggest you get one. I found ours on Amazon for $17!
Here's a link to Week 2 recipes! Join me on this journey! You won't regret it!
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