Tuesday, May 26, 2020

Tofu Watercress Salad

Common in Hawaii, Tofu Watercress Salad is non-existent in NC.   I have to make my own, but finding watercress isn't always easy. Yes, you can substitute arugula, but it's a bit more peppery where watercress is milder. Also the texture of watercress feels better in my mouth (don't laugh, it's true and important to my experience). So when I found a local farm that grows watercress I could not contain my excitement!  Thank you Lee's One Fortune Farm in Marion, NC for growing watercress!  
Tofu Watercress Salad

1 block of Firm Tofu drained and cubed
2- 5 oz cans of pink salmon or white Albacore tuna (optional)
2 cups bean sprouts
1/4  cup green onion
1 bunch or bag of Watercress
1 ripe tomato diced
Layer in 8x8 dish in order above.  

Dressing
1/2 cup low sodium soy sauce
3 TBSP canola oil
1 TBSP mirin
2 TBSP brown sugar
2 TBSP grated ginger
2 cloves minced garlic
2 tsp rice vinegar
3 tsp sesame oil
Mix together and pour over salad 30 min. before serving.  

Tips: 
*Cube tofu bite size and drain on paper towels for a few hours or overnight.  Removing the moisture prepares the tofu to absorb the dressing!  
*Forget the salmon and make it vegetarian!
*Substitute arugula if there is no watercress to be found.  



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